ATOMIC OXYGEN HOCKEY TRAINING PROGRAMS
Our programs and coaches provide the highest level of individualized athletic training and development available by perfecting and strengthening skills on and off the ice through strategic and evolving repetition.
Atomic Oxygen is split into two programs, one for youth and another for high school. Each program has two levels, ice-only training or ice and dry land training.
We invite you (or your hockey player) to shadow an athlete for a day, please contact us to schedule a day that works.
Our core training program consists of four sessions per week, currently being held Monday, Tuesday, Thursday and Friday.
Please toggle any given day (adjacent) for workout summaries, videos from actual training sessions and key objectives.
- Shooting for Rebounds
- Zone Entry